Heather Porter is proud to share with your her new book, BODY BACK: The Mother’s Handbook to Medical, Physical, and Emotional Well Being, being released June 5th. As a mother of four, Heather Porter knows quite well the effects a pregnancy can have on a woman’s body in a variety of ways. Over the years, she searched for a single manual on how to get her pre-pregnancy self back, somewhat like an all-encompassing resource guide to complete wellness on a physical and emotional level. Much to her surprise, there was no such thing on the market, so she set out to write the handbook for all the mothers out there looking to get their body back as they enter a new and exciting chapter in their life.
For Heather, it wasn’t just about shedding the pregnancy pounds, but about learning how to be attractive and healthy, just as any woman would want to feel at any stage of her life. Becoming a mother is a life-changing experience, and the purpose of this book is to give effective, easy-to-follow advice as women transition to motherhood while looking and feeling healthy on all levels.
What followed was a journey of self-improvement with plenty of highs and lows along the way. BODY BACK addresses all the questions and experiences that new mothers have, but didn’t know where to find all the answers in one place until now. From A-Z exercises and treatments to wheatgrass drinks to colon hydrotherapy to DIY hair masks, Heather has tried them all and kept a diary documenting her experiences, and what worked and what didn’t. By sticking to an effective routine, she began to reap the rewards as the pounds came off, her mind was at ease, and overall well-being improved.
BODY BACK draws together 15 years of her personal experiences of being a mom, including helpful tips from the world’s top professionals from various fields of expertise who have worked with Hollwyood’s top A-listers such as Madonna, Gwyneth Paltrow, Victoria Beckham, and more. BODY BACK is today’s ultimate mom’s guidebook to getting herself back and living well.Save to favorites